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Without intentional strength training, you may lose: Core muscle strength Hip stability Pelvic floor support Your pelvic floor doesnt work in isolationits part of a pressure system with your diaphragm, abdominals, and spine

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Key nutrients to prioritize often include: B vitamins for energy metabolism and nervous system support Vitamin D for immune health, bone health, and hormone support Magnesium for muscle function, bowel regularity, sleep, and stress support Zinc for immune function, skin health, and hair support Iron when needed, especially for women vulnerable to low iron stores Trace minerals to help support hydration, metabolism, and overall resilience Because GLP-1 medications reduce appetite, many people are not just eating less food